Boxing is a combat sport in which two people engage in a contest using only their fists. It is a crucial skill for MMA, as it gives you both offensive and defensive options for when the fight is standing.
Boxing classes at Next Generation MMA Liverpool are taught by Danny Withington. Training boxing in Liverpool is a great way to stay in shape, and it’s suitable for any skill level. Starting with warm-ups, students then pair up and learn correct technique, footwork, and combinations on pads. This is then followed by sparring, where students are paired up with others of similar skill and size.